详情

　　下面小编跟大家一起了解英语口语对话：健身与健康 分享，希望对大家的学习有所帮助。
　　A: Hey, you look great! How's everything?
　　S: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
　　A: Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
　　S: It's important to do proper exercises.
　　A: You're right. Too much or too little won't do any good.
　　S: The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
　　A: Sounds reasonable.
　　S: We should eat more vegetables instead of junk food to stay energetic.
　　A: And fruits!
　　S: Surely it is. Getting enough sleep is also crucial for fitness.
　　A: I've heard that. Does your trainer tell you anything about keeping fit?
　　S: Yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
　　A: I think if you follow your trainer's advice, you'll be on the right track.
　　S: You bet it!
　　嗨，你看起来状态不错近来怎么样？知道吗，我常去健身俱乐部。锻炼确实很有用，我现在身材不错，还学到很多保健知识。真的吗？跟我说说，近来工作忙，我已经很久没有去俱乐部了。适当锻炼很重要。
　　没错，太多太少都不好。教练告诉我，除了经常锻炼，还应该有健康均衡的饮食习惯。有道理。我们应该多吃蔬菜，少吃垃圾食品。这样才能精力充沛。还有水果！
　　当然。足够的睡眠对健康也很重要。我知道。教练还告诉你什么了？他说要有个好心情，心情好身体就健康。你要是听教练的，就会实现你的健康目标。你说的对！
　　单词注解：
　　regularly adv.定期地
　　pay off 奏效，有回报
　　balanced diet均衡的饮食
　　crucial adj.关键的，重要的
　　on the right track 步入正轨，方法对