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　　下面小编跟大家一起了解空反重力瑜伽，瑜伽教你瘦，希望对大家的学习有所帮助。
　　Aerial/anti-gravity yoga
　　Many yogis struggle with advanced poses like the headstand or handstand. But now, anti-gravity yoga means such challenges are easily overcome. With a silk hammock suspended from the ceiling, this style allows participants to stretch further and hold positions longer.
　　像头倒立、手倒立这样的高难度瑜伽动作令很多练习者做起来很吃力。但是现在，随着空中瑜伽的出现，这些动作变得小菜一碟。通过悬挂于天花板的丝质吊床，这种瑜伽可以更好地伸展肢体，保持同一姿势的时间也变得更持久。
　　Whether flying through the air freely or forming a cocoon to find a state of zen, aerial yoga is fun and energetic. Being suspended helps decompress tight joints, promote blood flow, and relieve pressure.
　　不论是在空中自由飞翔还是在封闭空间参禅入定，你都能感受到空中瑜伽的趣味和活力。悬挂式的练习有利于舒缓关节压力，促进血液循环以及减压。